How to be vulnerable?
Share it all. Just do it. Go out on a limb. Take a risk. Pick your audience. Learn from it. Do it again. Go out on a bigger limb. Show weakness, it’s seen as strength, feels like weak, sounds like weak until it is heard by someone who felt weak once too. But was really very strong. Vulnerability is strength. Share and care and care and share back? Right?
Usually after I share some of my biggest vulnerabilities. Or share some of my most difficult stories. I hear nothing back. I know that I don’t have to right away but just never anything back. I’m not very careful about choosing my audience and deciding who I feel is worth sharing my story with. I just share. I want to care. I share even more when someone starts it. But usually I’m the one who does. That’s where connection comes from?. Just share. Then they share back. Then you. Then them. Then everyone has shared and feels shared. Heard. Then over shared then cared for. But I fear. I also over share hoping someone might care. I want to care the most so I share the most. Then fear the most.
It’s a huge fear of mine. Being attacked after sharing a vulnerability. An even worse fear is hearing nothing back. At least being attacked gives me room for open unproductive discussion. Defending my story to someone who didn’t relate to my story. Someone who shouldn’t have been chosen to hear it. Even worse fear is that someone heard what I shared and cared.
I still fear sex. Not intimacy, but sex. It’s too powerful. I panic of the pain that will occur. And it will or or could because it always has. I cringe at the thought of pain. The problem with this is, it doesn’t change the desire for sex. It has always been associated to someone having an upper hand. It has been said. The harder you fight the worse it will hurt.
It’s my biggest weakness. Maybe not a weakness but my most vulnerable story I know. Sharing it makes people leave. Sharing it with the right people even makes them leave. They care when I share but they may fear as well.
I don’t get into why because it is also too painful. Pain is pain. No matter how or why it is pain. A paper cut will hurt some the same as a deep knife wound to others. I just have a story that I own that I don’t share. I don’t want anyone to care about this share.
I am where I am right now. I need others. I didn’t and don’t usually but I just do now. I struggle to tell them I do. Everyone has their own lives and I have mine but I need them in mine a little more than normal. I still worry I’m not ok to go into the woods alone. I fear I will never come out. I have bought an extremely expensive gps communication system to navigate for me. It also boasts an sos button for just in case. I will use it likely when I don’t or shouldn’t. Sharing where I am so someone will care where I am. No real emergency other than come find me. This was a terrible device to buy but I’m too afraid to be on my own.
I am too afraid of myself right now. Maybe that’s not quite right. I am just not myself right now. I’m mad at the world. I am struggling to work. To eat. And to breath. For no reason other than grief and loss, no real good reason. Others struggle for real and I’m just struggling for not real. I should be able to do this. Be who I am. Be ok with who I am. Again. I’ve done it before and I can do it again. I’ve been this lost before and found my way back without a fancy gps. I’m going to lose it or break it or never figure it out. Right now I struggle to get it out of the box. It’s still in the box. I will probably visit my outdoor store multiple times making the guy show me how to use it over and over while I don’t listen but look at his one eye with a color blob in it different than the other eye and struggle even more to listen with a mask muffling his instructions. I did this with my camp stove. I couldn’t fold it back up and kept going In and making him do it. Just to have company sometimes I think. Sometimes I just want to take him with me and make him be my guide. Plus I really just didn’t want to fold it right. It’s just too many steps for such a small thing.
My daughter with special needs isn’t sleeping and she is overly concerned with me. She left our apartment one night when I quickly ran outside to meet some friends who needed to bring me money I loaned them. She panicked from her sleep that I wasn’t in the apartment and then left and walked right into my neighbors apartment then told her I was on a trail hiking. When I’m not with my kids that is what they know I do. So my neighbor is panicking now. I’m found and I find Her in about 3 minutes. 3 minutes from hell. She does not like not knowing where I am. She can’t sleep unless she knows I’m tucked safely in bed. I have goals for her to live independently that she doesn’t share just yet. In her mind I will always cover her up and cook her food. In my mind it’s safer if I do but I want her to. We will someday share this same goal, as soon as I get her to think less of me and more of her.
I’ve developed a friendship with someone who is here for me right now. It’s so out of my norm that I panic with every conversation that it is the last. Luckily he reminds me it’s not and to relax. I need reminded. Maybe always. I don’t like to be told what to do but my reality is that there is a handful of things I have to be told what to do. Relax, stay calm, breath, breath deeper. Breath again. Sit down, try to sleep and have a good day. Maybe eat sometimes too. Not usually,but grief has been making me feel like I have an eating disorder and I have never had an eating disorder.
Fear has consumed me once again. I have shared things hoping to open the door for vulnerability back and it didn’t happen. I shared with someone new and it did. Now someone seems to care and remembers things I say. It’s confusing from years of not. It feels like it’s wrong specifically because it’s right. I give then you give then I do again them you do again them sometimes I have to a little more when you can’t and sometimes you have to when I can not. So my fear is that I am sharing and receiving back, it’s more fearful than nothing back. It means someone cares. I share and care and you care and share and then I care and share and you share and care back.
